Pelvic Power: MindBody Exercises for Strength, Flexibility,...

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Pelvic Power: MindBody Exercises for...

Pelvic Power: MindBody Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Name: Pelvic Power: MindBody Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
ISBN: 9780871272591

Eric Franklin

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फ़ाइल की गुणवत्ता क्या है?

पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें

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Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

साल:

2003

संस्करण:

1st

प्रकाशन:

Elysian Editions

भाषा:

english

पृष्ठ:

134