Depression 101 : a practical guide to treatments, self-help...

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Depression 101 : a practical guide to...

Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse

Name: Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse
ISBN: 9781572246911

John D. Preston Psy D ABPP, Melissa Kirk

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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.