Women’s Foundations Program
Stephanie Buttermore, Jeff Nippard
The Women’s Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
साल:
2019
भाषा:
english
फ़ाइल:
PDF, 11.07 MB
IPFS:
,
english, 2019
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